MiRewards News & Updates

Latest ongoings at MiRewards

There are more gluten free restaurants in Perth Scotland than you might think…

It's not easy being gluten intolerant and you don't exactly want to explain all the details over lunch. At the end of the day, you just want to be able to relax with friends and family and enjoy a meal together without having to look at a list of ingredients. We've done our best to get a list together detailing a few options if you're looking for gluten free restaurants in Perth Scotland. We also welcome feedback on this list, so feel free to pop over to the Mi Rewards Facebook page and share your experiences there. The 'holy grail' of gluten free dining is a menu with clear indicators of what you can eat. This can take different forms but you should safely be able to order GF at any of the following establishments:

A light bite at Blend Coffee Lounge

Blend doesn't have a menu as such. However, you will find a large selection of GF options on hand, from pre-packaged GF cakes to more homemade GF options in their cake display. It can be harder to track down a savoury gluten-free option, however, if you fancy a hot drink and something sweet Blend definitely has you covered.

Something for every appetite at Breizh

Breizh has a great selection of gluten free options for big and small appetites listed plainly on their menu. They are one of a number of gluten free restaurants in Perth Scotland that give you a clear indication of what's safe to order. It's also worth noting that they're also accustomed to dealing with a variety of other dietary requirements throughout their menu. Simply let your server know what your requirements are and they'll give you options on what you can order. Click this link to find out more about the extra effort that Breizh puts in for those with dietary requirements.

Add a Bit of spice to your life

If you're new to a gluten free diet you may not know that a staple component of Indian cuisine is the use of gram flour, a naturally gluten-free flour which is nonetheless delicious. As a result, you may have more options when eating both Indian and Nepalese food than you realised.

Everest Inn

Everest offers a diverse range of Nepalese cuisine. If you haven't had Nepalese food before think Indian spice with some surprising little tweaks. They even offer a tasty (and affordable) lunchbox option. Please note that we still suggest checking which items are safe. Tough a large portion of the menu will be made using gluten free ingredients, it's always worth checking.


Another restaurant which benefits from the gluten free nature of a lot of Indian cuisine. In this instance, you're in for a treat as chef Praveen Kumar puts his professional, fine-dining-orientated attention to detail into every dish.

Even gluten-intolerant diners can feel rewarded

It's not often that you get something back for gluten-free dining but now you can. Mi Rewards members receive points every time they spend in over sixty Perth businesses (the establishments listed are included). Those points can be exchanged for Perth Vouchers redeemable in businesses throughout the city. If you aren't already a member pop over to the following link to sign up to Mi Rewards. Membership is always free and offers members access to member-exclusive prize draws, offers, freebies, discounts, and other promotions. Our list of gluten free restaurants in Perth Scotland is by no means exhaustive. We are endeavouring to list a variety of dietary-related lists of restaurants and other eateries in Perth. If you have any recommendations or other comments we would love to hear from you. Feel free to get in touch either on the Mi Rewards Twitter account or the Mi Rewards Facebook page.  

Sensational summer treats at Murrays Bakers

Murrays are well in the swing of summer with their always-welcome seasonal addition of their amazing strawberry tarts. What’s more, Murrays are always trialling new products (there’s always room for a new surprise), so stay tuned to their Facebook feed to see what new and tasty delights they have in store for you. Here are […]

Continue Reading

Dog Friendly dining in Perth at Brew and Chew

Michael and team took over at Brew and Chew in October 2018. The cafe was already established as a well-loved venue for dog lovers to bring their furry friends. Much of this could come down to the fact that Brew and Chew has a menu for dogs so it really is a venue for dog […]

Continue Reading

Number Five Goldsmiths: personal service, loyalty points, and some truly unique jewellery

Stuart and Claire have been running Number Five Goldsmiths for fourteen years, moving to Perth in October 2016 from their original premises in Cupar. Within their old premises they had an on-site workshop. This allowed them to offer quick repairs but these services often took precedence over longer-term commissioned work. However, their new set-up, with […]

Continue Reading

Getting about in Perth this Summer will be pretty rewarding with Stagecoach and Mi Rewards

The summer holidays are upon us. Stagecoach and Mi Rewards want you to get the most out of Perth so here’s something to make those days out in the city all the more rewarding. With loads going on in and around Perth we’re sure you’ll need an easy way to get to them all. Forget […]

Continue Reading

Take a dip and double your reward at Perth Leisure Pool

The summer holidays are here! Chances are you’ll take at least one opportunity to get along to Perth Leisure Pool to cool off (and let the kids burn off some energy). We are happy to announce that for the entirety of July AND August you’ll be getting double the Mi Points every time you spend […]

Continue Reading